Meaning Of Physical Fitness


What is Physical Fitness & Meaning Of Physical Fitness?


 Different people have different points of view regarding physical fitness. For a common person to have a good physique is a symbol of physical fitness. For a doctor, the proper functioning of the physiological system in physical fitness. In fact, physical fitness is a simple term with a broad meaning. Physical fitness of a common means the capacity to do the routine work without any fatigue or exertion and after doing his/her work he she/has the power to do some work with quick recovery. Physical Fitness is more than the possession of strength and endurance. It means having the best possible health with the capacity to doing one’s everyday tasks, engage in recreational pursuits and meet emergencies, when they arise. As a matter of fact, physical fitness is possessed by that individual who remains enthusiastic, works cheerfully and does the emergency work with vigor. Physical fitness implies a relation between the task to be performed and the individual capacity to perform it. In fact, to understand the physical fitness in a better way, it would be more beneficial to go through the following definitions of physical fitness. 


  • According to webster’s Encyclopaedia “it is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserve enough capacity to meet any emergency.”
  • According to Don Hoskins “The Human body’s ability to move with the desired speed, balance, agility and strength gained through proper exercise and nutrition.” 
  • According to  Kroles. “ Successful adaptation to the stress of one’s lifestyle”
  • According to David R Lamb,” Physical fitness is the capacity to meet the present and potential physical challenges of life with success.”

 FOR PHYSICAL FITNESS, WE REQUIRE AN EFFICIENT MOTOR MECHANISM, EFFICIENT ORGANIC MECHANISM AND AN EFFICIENT MENTAL FUNCTIONING. A PHYSICALLY FIT INDIVIDUAL SHOULD POSSESS A SUFFICIENT RESERVE OF ENERGY TO MEET THE DEMANDS OF EMERGENCIES IN WHICH A PERSON IS YNEXCPETEDLY CALLED UPON TO PERFORM ACTIVITIES DEMANDING UNUSUAL EXPENDITURE OF STRENGTH ENERGY AND ADAPTIVE ABILITY UNDER FAVOURABLE ENVIRONMENT.
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