Importance of healthy/positive lifestyle


Importance of healthy/positive lifestyle:- A healthy lifestyle is absolutely vital for reducing the incidence and apart of problems, for recovery, for coping with life stressors and for improving quality of life. There are a number of research studies which show that lifestyle plays a huge part in how healthy we are. As a matter of fact, what we ear and drink, how much exercise we do and whether we smoke or take drugs, all these affect our health. It is usually seen that conditions such as heart disease, cancer, diabetes, mental illness, etc.., are responsible for a vast number of deaths and disabilities. Currently, we depend exclusively on the medical treatment which is provided by qualified doctors. As a matter of fact, many health problems can be prevented or at least their occurrence can be by having a healthy lifestyle. A healthy or positive lifestyle is really very important for all of us in the following ways:-


  1. Increases longevity:- A healthy lifestyle increases longevity. It slows down the aging process and helps older people to stay strong and healthy. A healthy lifestyle also enhances the immunity system and contributes to a longer lifespan.  A healthy lifestyle reduces the risk of diseases and delays the deterioration of health.
  2. Increase Energy Level:- A healthy lifestyle increases energy levels. An individual with a healthy lifestyle feels more energetic which translates into more productivity in day-to-day living. With the increased energy level, we can accomplish more work in our life which in turn provides a greater sense of satisfaction.
  3. Helps in Reducing Depression:- A healthy lifestyle helps in reducing depressions. In fact, a healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone levels in the body, which regulates the mood. This hormone helps in reducing depression.
  4. I.ncrease the level of physical fitness:- A healthy lifestyle increases the level of physical fitness. Physical fitness helps in the better coordination of muscles and an increase in strength, flexibility, endurance, etc. It makes life more smooth and efficient. Finally, physical fitness helps in improving the quality of life.
  5. Improve Posture:- Poor posture is a major cause of physical injuries and often leads to huge problems in the late part of life. A healthy lifestyle improves posture and physical appearance.
  6. Increases Self-Confidence:- A healthy lifestyle increases the level of fitness of an individual. After being fit, an individual tends to become more self-confident and self-aware.
  7. Helps in coping with stress:- A healthy lifestyle helps in coping with stress. Indeed, a healthy lifestyle enhances the physiological well-being of an individual to cope with the stress as well as anxiety and ultimately this improves the mental health of an individual.
  8. Helps in preventing cardiovascular diseases:- A healthy lifestyle helps in preventing cardiovascular diseases. It helps in reducing the extra body fat and strengthens the heart, resulting in more blood and oxygen flow throughout the body.


To conclude it can be said that a healthy lifestyle is very important for all of us because it reduces the risk of cardiovascular diseases, cancer, diabetes, hypertension, high cholestreorl.etc. It makes us more energetic. It elevates the mood and makes one self - confidant which results in a better quality of life.

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