Meaning OF Wellness


Meaning of Wellness:- There is no universally accepted definition of wellness. The scientific meaning of wellness is a state of being healthy and free of diseases. The following definitions may be helpful to understand the meaning of wellness.

  • “Wellness is defined as the optimal functioning of body and creative adapting to environment that involves the whole person.”
  • “The fact or condition of being physically and mentally healthy,”
  • "The quality or state of being healthy."
  • "Wellness is considered the optimal state of health."
  • "Wellness involve a healthy balance of mind, body and spirit which result in the overall feeling of well-being."
  • "Wellness can be defined as, “the pursuit of a healthy and balanced lifestyle.”


In fact, wellness is the capability of an individual to lead a well-balanced life. Wellness is made up of multiple dimensions such as physical wellness, mental wellness, emotional wellness, spiritual wellness, social wellness, occupational wellness, environmental wellness.
In recent years, the concept of wellness staying healthy and achieving the highest potential for well being has become very popular. In India, some corporation has developed wellness programs. These corporations are willing to invest in these programs because they have found that these result in increased employee productivity, decreased absenteeism, better employee health and lower insurance costs. Wellness programs stress on proper nutrition, regularity and appropriate physical activity or exercise, stress management, no to smoking, no to alcohol and drugs and weight control. Physical education programs can make a significant contribution to wellness in many ways. These programs can provide individuals with the skills and knowledge to exercise properly. These programs can help individuals develop abilities to participate in a variety of sports activities that are meaningful and satisfying. These programs teach individuals a variety of stress management techniques.

Most of us, as parents in our country, want to maintain and improve the health of our children. That’s why we take them to the best doctors. But unfortunately, we do little in preventing dangerous diseases that may strike them later in their life. So, children should be allowed to take part in games and sports and other physical activities so that they may improve and maintain their wellness throughout their life.
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